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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

$ 3.17

  • Author: Nedra Glover Tawwab
  • Book Title: Set Boundaries, Find Peace : a Guide to Reclaiming Yourself
  • Brand: TarcherPerigee
  • Format: Hardcover
  • Genre: Family & Relationships, Self-Help, Psychology
  • ISBN: 9780593192092
  • Item Height: 1 in
  • Item Length: 8.3 in
  • Item Weight: 15.4 Oz
  • Item Width: 6.3 in
  • Language: English
  • MPN: Does not apply
  • Model: Does not apply
  • Number of Pages: 304 Pages
  • Publication Year: 2021
  • Publisher: Penguin Publishing Group
  • Seller Notes: “This is an E -- b00k, a different reading experience, NOT PHYSICAALL B00K”
  • Topic: Codependency, Personal Growth / General, General, Dysfunctional Families, Personal Growth / Self-Esteem, Interpersonal Relations
  • Type: Does not apply
  • gtin13: 9780593192092

Description

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. Contact Us If you have any queries, please contact us via ebay. We usually respond within 24 hours on weekdays. Please visit our eBay store to check out other items for sale! Thank you for shopping at our store.